Meat, carbs and two veg, all in one pot!
This is a very easy dish, ticking off your meat, veg and carbs all in one. Just need to set up the dish and leave to cook and it will be ready to serve straight away when the time is up.
You can use different veg to carrots and runner beans such as peas, spinach or kale
Ingredients
Serves 4
4 large (or 6 smalls) chicken thighs
4 spring onions, diced
3-4 carrots, diced
Runner beans, chopped and destringed
700g potatoes chopped into chunks
1 chicken stock cube
2 tbsp mixed dried herbs (or mix of fresh herbs, diced)
2 tbsp wholegrain mustard
2 tbsp flour
Directions
Heat a pan with a little oil, fry off the chicken thighs until browned, place aside
Add the spring onion to the pan, add the stock cube and flour stir for one minute as they fry in the chicken juices and then add 200ml water gradually
Add to the slow cooker along with the rest of the ingredients and the chicken
Cook for 6 hours on low or 3 hours on high
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