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Sophie Slow Cooks

Beef Trinchado

Inspired by a recent trip to South Africa.

Trinchado is a Portuguese inspired South African dish which I tried for the first time on a recent trip to South Africa and loved it! It is also perfect for the slow cooker.


Traditional it is served with bread and chips, although I just had it with bread as I was trying to be good after a rather indulgent holiday. It can easily be frozen for left overs as well!


Ingredients

Serves 4

  • 600g-800g shin beef, chopped into chunks

  • 1/2 cup beef stock

  • 1/2 cup red wine

  • 1 onion diced

  • 4 garlic cloves crushed

  • 3 tbsp flour

  • 3 tbsp peri peri sauce

  • 2-3 chillies (depending on spice level)

  • 3 tbsp Worcestershire sauce

  • 1 tbsp tomato puree

  • 2 peppers, sliced (optional - not traditional but I added in to get the veggies in!)

Directions

  1. Coat the beef in the flour, heat a frying pan and brown off.

  2. Add the red wine and simmer for about 1 minute to burn off the alcohol

  3. Add the rest of the ingredients and mix well

  4. Add to the slow cooker and cook for 8 hours on low or 4 hours on high

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